Tacoliknande sallad
Nutritional Overview
En tacoliknande sallad med nötfärs, guacamole, grönsaker, gräddfilssås, tacosås och nachochips. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Tacoliknande sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacoliknande sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tacoliknande sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Tacoliknande sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacoliknande sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (47% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Nachochips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tacosås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gräddfilssås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Nachochips
20gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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