Tacogratäng med sallad
Nutritional Overview
Tacogratäng med nötfärs, majs, ost, tacosås och tortillachips serverad med sallad (isbergssallad, gurka, rödlök, vitkål) och ett glas vatten. Vissa värden är uppskattade och kan variera. Vatten har 0 kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacogratäng med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacogratäng med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tacogratäng med sallad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tacogratäng med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacogratäng med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (44% of total calories).
• Protein sources: Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Majs, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Tacosås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tortillachips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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