Taco wrap with lettuce
Nutritional Overview
A taco-style wrap with a flour tortilla, seasoned ground beef, shredded lettuce, and a creamy sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taco wrap with lettuce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco wrap with lettuce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Taco wrap with lettuce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Taco wrap with lettuce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco wrap with lettuce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (seasoned) contributes 200 calories (38% of total calories).
• Protein sources: Flour tortilla, Ground beef (seasoned) provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Creamy sauce (likely mayo-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Ground beef (seasoned)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Shredded lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Creamy sauce (likely mayo-based)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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