Taco wrap with fries
Nutritional Overview
The meal includes a tortilla wrap with grilled meat, French fries, sauce, and a soda drink. Some nutritional values are estimated due to packaging and visibility limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Taco wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco wrap with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Taco wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Taco wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Taco wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (31% of total calories).
• Protein sources: Tortilla wrap, Grilled meat, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries, Sauce (ketchup/mayo), Soda drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Grilled meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Sauce (ketchup/mayo)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
Soda drink
250gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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