Taco tallrik med sallad
Nutritional Overview
Måltiden består av tortillachips, kryddad köttfärs, gräddfilssås, isbergssallad, paprika och gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Taco tallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco tallrik med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Taco tallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Taco tallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco tallrik med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 210 calories (39% of total calories).
• Protein sources: Tortillachips, Kryddad köttfärs provide essential amino acids for muscle health.
• Energy sources: Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
40gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Kryddad köttfärs
70gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Gräddfilssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Isbergssallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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