Taco tallrik med nachos
Nutritional Overview
Taco tallrik med köttfärs, nachochips, riven ost, salsa, gräddfil, gurka, jalapeño, ananas och stekta sojabitar. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Taco tallrik med nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco tallrik med nachos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Taco tallrik med nachos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Taco tallrik med nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco tallrik med nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (37% of total calories).
• Protein sources: köttfärs, nachochips, riven ost, stekta sojabitar provide essential amino acids for muscle health.
• Energy sources: nachochips, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
100gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
nachochips
40gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
salsa
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ananas
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
stekta sojabitar
30gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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