Taco tallrik
Nutritional Overview
En klassisk svensk taco-tallrik med tortillachips, nötfärs, majs, riven ost, tomat, gurka, lök och gräddfil. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taco tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Taco tallrik is an excellent energy source for active individuals and athletes.
• High in fats (26g), Taco tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 180 calories (35% of total calories).
• Protein sources: Tortillachips, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillachips, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
40gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
Nötfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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