Taco tallrik
Nutritional Overview
En klassisk svensk taco tallrik med tortillachips, riven ost, tacokryddad köttfärs, picklad rödlök, grönsakssallad och sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Taco tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Taco tallrik is an excellent energy source for active individuals and athletes.
• High in fats (34g), Taco tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 300 calories (60% of total calories).
• Protein sources: Tortillachips, Riven ost, Köttfärs (tacokryddad) provide essential amino acids for muscle health.
• Energy sources: Tortillachips, Grönsakssallad (gurka, paprika, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
60gr
Protein: 4g
| Carbs: 36g
| Fat: 15g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Köttfärs (tacokryddad)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grönsakssallad (gurka, paprika, majs)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sås (gräddfil/creme fraiche)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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