Taco med salat
Nutritional Overview
Tallerkenen indeholder en tortilla med oksekød, majs og tomatsauce samt en salatmix med balsamico-dressing. Nogle værdier er estimeret, og ukendte ingredienser er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Taco med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco med salat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Taco med salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Taco med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oksekød (hakket) contributes 180 calories (33% of total calories).
• Protein sources: Tortilla, Oksekød (hakket) provide essential amino acids for muscle health.
• Energy sources: Tortilla, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Oksekød (hakket)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Salatmix (isberg, gulerod, kål)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Dressing (balsamico eller lignende)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Tomatsauce/krydderi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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