Taco med pitabröd
Nutritional Overview
Taco med pitabröd är en proteinrik måltid med måttligt innehåll av kolhydrater och fett, innehållande köttfärs, grönsaker och ost för en balanserad näringsprofil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Taco med pitabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco med pitabröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Taco med pitabröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Taco med pitabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco med pitabröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 230 calories (42% of total calories).
• Protein sources: Pitabröd, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Sallad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
40gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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