Taco med oksekød og majs
Nutritional Overview
Måltidet består af en tortilla med hakket oksekød, majs, løg og creme fraiche. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taco med oksekød og majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco med oksekød og majs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Taco med oksekød og majs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Taco med oksekød og majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco med oksekød og majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hakket oksekød contributes 250 calories (48% of total calories).
• Protein sources: Tortilla, Hakket oksekød provide essential amino acids for muscle health.
• Energy sources: Tortilla, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Hakket oksekød
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Creme fraiche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Løg
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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