Nutritional Overview
Taco med oksekød, majs, broccolini og grønne peber serveret i tortillalefser. Måltidet er rigt på protein og har et moderat fedtindhold, med sunde grøntsager som tilbehør.
Health Insights & Benefits
• With 540 calories, Taco med oksekød, majs, broccolini og grønne peber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco med oksekød, majs, broccolini og grønne peber provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Taco med oksekød, majs, broccolini og grønne peber is an excellent energy source for active individuals and athletes.
• High in fats (28g), Taco med oksekød, majs, broccolini og grønne peber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco med oksekød, majs, broccolini og grønne peber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillalefse contributes 200 calories (37% of total calories).
• Protein sources: Tortillalefse, Oksekød provide essential amino acids for muscle health.
• Energy sources: Tortillalefse, Majs supply carbohydrates for quick energy.
