Taco med köttfärs
Nutritional Overview
En klassisk svensk taco med tortillabröd, nötfärs, sallad, tomat, gurka, majs, tortillachips, tacosås och lite riven ost. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco med köttfärs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco med köttfärs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Taco med köttfärs is an excellent energy source for active individuals and athletes.
• Taco med köttfärs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taco med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (40% of total calories).
• Protein sources: Tortillabröd, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Nötfärs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tortillachips
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Tacosås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven ost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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