Taco med köttfärs
Nutritional Overview
En taco med nötfärs, sallad, gul paprika, gräddfil, salsa och ostsås i ett hårt tacoskal. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco med köttfärs contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco med köttfärs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Taco med köttfärs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Taco med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 150 calories (41% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Taco-skal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco-skal
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Nötfärs
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddfil
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salsa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostsås
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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