Taco med kjøtt og grønnsaker
Nutritional Overview
Dette er en taco med kjøttdeig, tortilla, cherrytomat, avokado, isbergsalat og rødkål. Alle synlige ingredienser er inkludert, og ukjente ingredienser er satt til 0. Næringsverdiene er estimert og summerer til oppgitt total. Helsepoeng er 7 av 10 basert på balanse mellom grønnsaker, protein og fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Taco med kjøtt og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Taco med kjøtt og grønnsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Taco med kjøtt og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Taco med kjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco med kjøtt og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 450 calories (68% of total calories).
• Protein sources: Tortilla, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Kjøttdeig
150gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Cherrytomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Isbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rødkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ukjent ingrediens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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