Taco med grönsaker och salsa
Nutritional Overview
En taco med bröd, färska grönsaker och söt salsa ger en måltid rik på kolhydrater och måttligt med protein och fett, med låg fetthalt och hög sötma från ananas och salsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco med grönsaker och salsa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco med grönsaker och salsa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Taco med grönsaker och salsa is an excellent energy source for active individuals and athletes.
• Taco med grönsaker och salsa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco med grönsaker och salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco bröd contributes 150 calories (48% of total calories).
• Protein sources: Taco bröd provide essential amino acids for muscle health.
• Energy sources: Taco bröd, Ananas, Salsa sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco bröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa sås
50gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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