Taco L Pollo y Nuggets
Nutritional Overview
Large taco with chicken, nuggets, fries, cheese, white sauce and flour tortilla totaling ~1030 kcal, high in protein and carbs, moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Taco L Pollo y Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco L Pollo y Nuggets provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Taco L Pollo y Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (47g), Taco L Pollo y Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Taco L Pollo y Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 312 calories (30% of total calories).
• Protein sources: Pollo, Nuggets, Patatas fritas, Queso fundido, Tortilla de trigo provide essential amino acids for muscle health.
• Energy sources: Nuggets, Patatas fritas, Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Nuggets
80gr
Protein: 14g
| Carbs: 15g
| Fat: 16g
Patatas fritas
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
Queso fundido
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Salsa blanca
40gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Tortilla de trigo
80gr
Protein: 10g
| Carbs: 43g
| Fat: 2g
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