Taco integral con guacamole
Nutritional Overview
Taco hecho con masa integral aporta buena cantidad de fibra y carbohidratos complejos; la carne provee proteína elevada y grasas; guacamole añade grasas saludables; las verduras aportan vitaminas y fibra con bajo contenido calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Taco integral con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco integral con guacamole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Taco integral con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (25g), Taco integral con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco integral con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (45% of total calories).
• Protein sources: Masa integral, Carne de res provide essential amino acids for muscle health.
• Energy sources: Masa integral, Verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa integral
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Verduras mixtas
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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