Taco et nachos
Nutritional Overview
Repas composé d'un taco au poulet avec fromage râpé, sauce tomate et crème aigre, accompagné de chips de maïs avec un peu de guacamole. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Taco et nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco et nachos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Taco et nachos is an excellent energy source for active individuals and athletes.
• High in fats (42g), Taco et nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco et nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips de maïs contributes 230 calories (29% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé, chips de maïs provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, chips de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
poulet grillé
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crème aigre
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
chips de maïs
60gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
guacamole
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!