taco dorado
Nutritional Overview
taco dorado con pollo, queso y lechuga, estimado visualmente. algunos valores exactos no son visibles y se aproximaron; cuando hubo duda se uso 0 en datos faltantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taco dorado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• taco dorado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), taco dorado is an excellent energy source for active individuals and athletes.
• High in fats (25g), taco dorado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing taco dorado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maiz frita contributes 210 calories (47% of total calories).
• Protein sources: tortilla de maiz frita, pollo deshebrado, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz frita
70gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
pollo deshebrado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de fritura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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