Taco de tortilla de harina con huevo
Nutritional Overview
Taco con tortilla de harina y huevo con papa, fuente moderada de proteínas y carbohidratos, con grasas equilibradas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de tortilla de harina con huevo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco de tortilla de harina con huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Taco de tortilla de harina con huevo is an excellent energy source for active individuals and athletes.
• Taco de tortilla de harina con huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Taco de tortilla de harina con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo con papa contributes 220 calories (61% of total calories).
• Protein sources: tortilla de harina, huevo con papa provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, huevo con papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
huevo con papa
150gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
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