Taco de salada e carne
Nutritional Overview
Taco feito com tortilla de trigo, recheado com carne moída, alface, repolho roxo, tomate cereja e molho de maionese. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Taco de salada e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco de salada e carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Taco de salada e carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Taco de salada e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de salada e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango oriental contributes 270 calories (48% of total calories).
• Protein sources: Tortilla de trigo, frango oriental provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, frango oriental supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
80gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repolho roxo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate cereja
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
frango oriental
150gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
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