Taco de res y ensalada fresca
Nutritional Overview
Este platillo incluye un taco hecho con tortilla de yuca y carne de res asada, acompañado de una ensalada fresca con vegetales como repollo, zanahoria, maíz dulce, jitomate y pepino, junto con aderezo. Aporta proteína moderada y carbohidratos con bajo contenido de grasa y buen perfil vegetal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de res y ensalada fresca contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco de res y ensalada fresca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Taco de res y ensalada fresca is an excellent energy source for active individuals and athletes.
• Taco de res y ensalada fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco de res y ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 150 calories (43% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: tortilla de yuca, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de yuca
50gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
carne de res asada
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
repollo
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz dulce
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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