Taco de pollo y queso
Nutritional Overview
Plato con tortilla de maíz azul, pollo deshebrado, queso rallado, espinaca y pico de gallo. Valores estimados visualmente, cantidades exactas no disponibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de pollo y queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de pollo y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Taco de pollo y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Taco de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso rallado contributes 160 calories (35% of total calories).
Detailed Ingredient Breakdown
Tortilla de maíz azul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo deshebrado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pico de gallo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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