taco de pollo sencillo
Nutritional Overview
La imagen muestra un taco sencillo hecho con una tortilla de harina y pollo asado. No se observan otros ingredientes. Los valores de azúcar y grasas son bajos. Si hay ingredientes no visibles, sus valores se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, taco de pollo sencillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taco de pollo sencillo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), taco de pollo sencillo is an excellent energy source for active individuals and athletes.
• High in fats (21g), taco de pollo sencillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. taco de pollo sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips moradas grandes contributes 850 calories (64% of total calories).
• Protein sources: pollo asado, quesadillas de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, chips moradas grandes, quesadillas de harina, pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
50gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
tortilla de maiz
28gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
chips moradas grandes
170gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
quesadillas de harina
150gr
Protein: 10g
| Carbs: 35g
| Fat: 12g
pepino
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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