Taco de pollo
Nutritional Overview
Taco de pollo con tortilla de maíz, cebolla, cilantro, salsa y crema. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taco de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco de pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Taco de pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Taco de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 200 calories (38% of total calories).
• Protein sources: tortilla de maíz, pollo asado, crema provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
crema
30gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
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