taco de pollo
Nutritional Overview
La imagen muestra un taco de pollo empanizado con tortilla de harina y un poco de salsa. Algunos valores han sido estimados debido a la baja iluminación de la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, taco de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taco de pollo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), taco de pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), taco de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. taco de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 280 calories (55% of total calories).
• Protein sources: tortilla de harina, pollo empanizado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, pollo empanizado, salsa o aderezo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
pollo empanizado
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
salsa o aderezo
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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