taco de huevo y salchicha
Nutritional Overview
Taco de desayuno con tortilla de harina, huevo, salchicha y queso. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes o estimados. El azúcar es bajo y la puntuación de salud es media debido al contenido de grasa y procesados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, taco de huevo y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taco de huevo y salchicha provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), taco de huevo y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (20g), taco de huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing taco de huevo y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (23% of total calories).
• Protein sources: tortilla de harina, huevo, salchicha, frijoles provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, arroz, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salchicha
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
queso
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles
130gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
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