Taco de huevo y café
Nutritional Overview
La comida incluye un taco con tortilla de maíz, huevo revuelto y queso rallado, acompañado de una taza de café con leche. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de huevo y café contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco de huevo y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Taco de huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Taco de huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: tortilla de maíz, huevo revuelto, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
queso rallado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
café con leche
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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