Taco de huevo y aguacate
Nutritional Overview
Taco de harina relleno de huevo revuelto, aguacate y queso. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de huevo y aguacate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco de huevo y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Taco de huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Taco de huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 140 calories (36% of total calories).
• Protein sources: Tortilla de harina, Huevo revuelto, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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