Taco de frijoles y carne
Nutritional Overview
Taco con tortilla de maíz, frijoles cocidos, carne deshebrada y salsa. Valores aproximados, ingredientes y calorías estimados visualmente. No se observan otros ingredientes. Si falta algún ingrediente, su valor calórico es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de frijoles y carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de frijoles y carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Taco de frijoles y carne is an excellent energy source for active individuals and athletes.
• Taco de frijoles y carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taco de frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne deshebrada
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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