taco de champiñones
Nutritional Overview
Parece un taco de champiñones con papas, salsa roja y queso dorado sobre tortilla de maíz. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes con certeza; los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, taco de champiñones provides moderate energy and can fit well into most balanced meal plans.
• taco de champiñones offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), taco de champiñones is an excellent energy source for active individuals and athletes.
• High in fats (27g), taco de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. taco de champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso dorado contributes 140 calories (55% of total calories).
• Protein sources: queso dorado, champiñones provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queso dorado
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
champiñones
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
salsa roja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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