Taco de carnitas
Nutritional Overview
Taco tradicional mexicano con tortillas de maíz y carnitas de cerdo. Valores estimados, sin ingredientes adicionales visibles como salsas o vegetales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taco de carnitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco de carnitas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Taco de carnitas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Taco de carnitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco de carnitas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carnitas de cerdo contributes 320 calories (62% of total calories).
• Protein sources: Tortilla de maíz, Carnitas de cerdo provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
100gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Carnitas de cerdo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 23g
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