Taco de carne asada
Nutritional Overview
Taco de carne asada con tortilla de maíz y un poco de guacamole. Valores estimados, algunos ingredientes como salsas no se pudieron identificar completamente y se asignaron valores de 0 si no eran visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Taco de carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco de carne asada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Taco de carne asada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Taco de carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco de carne asada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 450 calories (67% of total calories).
• Protein sources: Carne asada provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Carne asada
180gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Guacamole
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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