taco de birria
Nutritional Overview
Taco de birria con tortilla de maíz, carne de res deshebrada, queso, salsa de jitomate, cebolla, cilantro y aceite. Algunos valores pueden variar; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, taco de birria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! taco de birria provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), taco de birria is an excellent energy source for active individuals and athletes.
• High in fats (28g), taco de birria provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing taco de birria with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res deshebrada contributes 220 calories (34% of total calories).
• Protein sources: tortilla de maíz, carne de res deshebrada, queso, brocoli provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, salsa de jitomate, brocoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
carne de res deshebrada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
salsa de jitomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla y cilantro
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pimiento
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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