Taco de atún con huevo
Nutritional Overview
Un taco de tortilla de maíz con huevo frito y atún, acompañado de una taza de café.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco de atún con huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco de atún con huevo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Taco de atún con huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Taco de atún con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco de atún con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 130 calories (37% of total calories).
Detailed Ingredient Breakdown
Tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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