Taco con vegetales
Nutritional Overview
Dos tacos con tortilla de harina rellenos de salchicha, vegetales y queso, con 1020 calorías totales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Taco con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con vegetales provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Taco con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (56g), Taco con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 280 calories (27% of total calories).
Detailed Ingredient Breakdown
tortilla de harina
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz dulce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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