Taco con salchicha
Nutritional Overview
La comida incluye una tortilla de maíz con queso fresco y salchichas en salsa de tomate. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco con salchicha contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Taco con salchicha offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Taco con salchicha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Taco con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 130 calories (35% of total calories).
• Protein sources: tortilla de maíz, queso fresco, salchicha provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
queso fresco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
salchicha
60gr
Protein: 8g
| Carbs: 3g
| Fat: 10g
salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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