Taco con papas fritas
Nutritional Overview
Comida rápida de Taco Bell que incluye un taco con carne molida, lechuga, tomate, queso y una tortilla frita, acompañado de papas fritas. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Taco con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Taco con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Taco con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Taco con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (34% of total calories).
• Protein sources: carne molida sazonada, tortilla frita, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla frita, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida sazonada
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
tortilla frita
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
papas fritas
100gr
Protein: 0g
| Carbs: 60g
| Fat: 11g
salsa (estimada)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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