Taco con lechuga y pan
Nutritional Overview
Taco con tortilla de harina relleno de pollo frito, lechuga y mayonesa, acompañado de un trozo de pan blanco. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Taco con lechuga y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con lechuga y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Taco con lechuga y pan is an excellent energy source for active individuals and athletes.
• High in fats (38g), Taco con lechuga y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco con lechuga y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 220 calories (36% of total calories).
• Protein sources: tortilla de harina, pollo frito provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo frito
80gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
mayonesa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
pan blanco
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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