Taco con huevo y frijoles
Nutritional Overview
Taco con tortilla integral, huevo revuelto, frijoles refritos y aguacate. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taco con huevo y frijoles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taco con huevo y frijoles provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Taco con huevo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Taco con huevo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco con huevo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 140 calories (34% of total calories).
• Protein sources: Tortilla integral, Huevo revuelto, Frijoles refritos provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Frijoles refritos
60gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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