taco con carne y guacamole
Nutritional Overview
Taco con tortilla de harina, carne molida de res, queso rallado, guacamole, nachos y salsa roja. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• taco con carne y guacamole contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• taco con carne y guacamole offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), taco con carne y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (21g), taco con carne y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing taco con carne y guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (33% of total calories).
• Protein sources: tortilla de harina, carne molida de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, nachos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
carne molida de res
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
queso rallado
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
nachos
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
salsa roja
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!