Taco con carne
Nutritional Overview
Taco piegato con tortilla di farina, carne macinata, avocado, pomodoro, peperone verde e cipolla. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Taco con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con carne provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Taco con carne is an excellent energy source for active individuals and athletes.
• High in fats (23g), Taco con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata contributes 405 calories (53% of total calories).
• Protein sources: tortilla di farina, carne macinata, mozzarella proteica provide essential amino acids for muscle health.
• Energy sources: tortilla di farina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla di farina
70gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
carne macinata
180gr
Protein: 40g
| Carbs: 0g
| Fat: 11g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomodoro
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
peperone verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mozzarella proteica
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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