Taco con avocado
Nutritional Overview
Piatto tipo taco aperto con tortilla di farina, carne macinata, formaggio fuso, avocado, insalata mista e ketchup. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, Taco con avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con avocado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Taco con avocado is an excellent energy source for active individuals and athletes.
• High in fats (68g), Taco con avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco con avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne macinata contributes 300 calories (32% of total calories).
• Protein sources: tortilla di farina, carne macinata, formaggio provide essential amino acids for muscle health.
• Energy sources: tortilla di farina, avocado, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla di farina
90gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
carne macinata
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
formaggio
45gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
avocado
50gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
insalata mista
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cipollotto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio di cottura
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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