Taco con arroz y carne
Nutritional Overview
El plato contiene pechuga de pollo asada, arroz rojo, medio aguacate, una tortilla de maíz y algo de aceite de cocina. Algunos valores fueron estimados visualmente debido a la falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Taco con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco con arroz y carne provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Taco con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Taco con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taco con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 250 calories (35% of total calories).
• Protein sources: Pechuga de pollo asada, Arroz rojo, Tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: Arroz rojo, Aguacate, Tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz rojo
120gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tortilla de maíz
50gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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