Taco Cake with Julmust
Nutritional Overview
Taco cake layered with beef filling, tortillas, and cheese, served with two glasses of Julmust soda. High in protein and carbs, moderate fats, and significant sugars from the soft drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Taco Cake with Julmust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco Cake with Julmust provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Taco Cake with Julmust is an excellent energy source for active individuals and athletes.
• High in fats (30g), Taco Cake with Julmust provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Taco Cake with Julmust with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco filling (beef, spices) contributes 300 calories (33% of total calories).
• Protein sources: Taco filling (beef, spices), Tortilla wraps, Cheese provide essential amino acids for muscle health.
• Energy sources: Taco filling (beef, spices), Tortilla wraps, Julmust (2 glasses) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco filling (beef, spices)
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Tortilla wraps
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Cheese
80gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Julmust (2 glasses)
500gr
Protein: 0g
| Carbs: 68g
| Fat: 0g
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