Taco bowl med linser
Nutritional Overview
En näringsrik taco bowl med linser, nötfärs, spenat, majs, gul tomat, rödlök, guacamole, salsa och paprika. Vissa ingredienser har uppskattade värden och chili har okända kalorier (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Taco bowl med linser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco bowl med linser provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Taco bowl med linser is an excellent energy source for active individuals and athletes.
• High in fats (18g), Taco bowl med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Taco bowl med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (stekta) contributes 150 calories (28% of total calories).
• Protein sources: Linser, Nötfärs (stekta) provide essential amino acids for muscle health.
• Energy sources: Linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Nötfärs (stekta)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gul tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Salsa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika (i guacamole/salsa)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd chili (i salsa/guacamole)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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