Taco Bell Crunchy Taco+Bean Burrito
Nutritional Overview
Crunchy beef taco plus a bean burrito with tortillas/shell, refried beans, cheese, and sour cream—moderate protein but high carbs and fat with modest sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Taco Bell Crunchy Taco+Bean Burrito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco Bell Crunchy Taco+Bean Burrito provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Taco Bell Crunchy Taco+Bean Burrito is an excellent energy source for active individuals and athletes.
• High in fats (33g), Taco Bell Crunchy Taco+Bean Burrito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Taco Bell Crunchy Taco+Bean Burrito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seasoned beef filling contributes 190 calories (23% of total calories).
• Protein sources: Crunchy taco shell, Seasoned beef filling, Cheddar cheese, Flour tortilla (bean burrito), Refried beans provide essential amino acids for muscle health.
• Energy sources: Crunchy taco shell, Flour tortilla (bean burrito), Refried beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crunchy taco shell
30gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Seasoned beef filling
56gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Shredded lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Sour cream (taco)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Tomato salsa (taco)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Flour tortilla (bean burrito)
60gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
Refried beans
85gr
Protein: 6g
| Carbs: 23g
| Fat: 1g
Cheddar cheese (burrito)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Sour cream (burrito)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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