Taco beef and cheese
Nutritional Overview
Ground beef tacos with cherry tomatoes and pepper jack cheese, plus a salted caramel frozen yogurt bar, adjusted to 505 calories with 38 grams of protein, 30 grams of carbs, and 27 grams of fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Taco beef and cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taco beef and cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Taco beef and cheese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Taco beef and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taco beef and cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 93/7 ground beef contributes 170 calories (34% of total calories).
• Protein sources: 93/7 ground beef, Taco shells, Pepper jack cheese, Salted caramel yasso bar provide essential amino acids for muscle health.
• Energy sources: Taco shells, Salted caramel yasso bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
93/7 ground beef
112gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Taco shells
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Pepper jack cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Salted caramel yasso bar
65gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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