Taboulé & poulet rôti
Nutritional Overview
Assiette composée de taboulé (principalement semoule/légumes) et de tranches de poulet rôti, apportant surtout des glucides et une bonne dose de protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taboulé & poulet rôti contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Taboulé & poulet rôti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Taboulé & poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (16g), Taboulé & poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Taboulé & poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti (tranches) contributes 255 calories (53% of total calories).
• Protein sources: Taboulé, Poulet rôti (tranches) provide essential amino acids for muscle health.
• Energy sources: Taboulé, Poulet rôti (tranches) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taboulé
50gr
Protein: 5g
| Carbs: 43g
| Fat: 4g
Poulet rôti (tranches)
150gr
Protein: 37g
| Carbs: 6g
| Fat: 12g
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